The Ultimate Guide to Restful Sleep and How Better Sleep Equals Healthier, More Youthful Skin

There’s more truth to the idiom “beauty sleep” than you might think. According to New York-based dermatologist Patricia Wexler, getting only 5 hours of sleep per night can lead to nearly twice as many fine lines as sleeping 7 hours would. This is only one of the several skin-related consequences that occurs when we don’t get optimal sleep, but there are several others you may be experiencing if you’re not getting enough sleep every night. In today’s blog, we’ll be covering how sleep affects your skin, as well as how you can achieve more restful sleep and experience skin that’s...